A Daily Respite for a Busy Woman
Google dictionary: res·pite Noun /ˈrespət/ /riˈspīt/ listen A short period of rest or relief from something difficult or unpleasant A short delay permitted before an unpleasant obligation is met After two physically and emotionally grueling days of chair massage (let me preface this by saying I enjoy it, but twelve plus hours straight of deep tissue massage, coupled with crowds of thousands, is enough to drain anyone of energy, no matter how much they like it), I woke up this morning and realized I had no choice but to take a bath. Driving home last night in heavy traffic, I could feel all the noise, conversations, and energy of work. The feeling grew heavily on my chest, to the point of almost suffocation. I've had these feelings before: they have sometimes grown into panic attacks. But this particular evening, I recognized the anxiety for what it was, allowed myself to say, "ok, Emily, you are stressed," and, without trying to "get rid of" th...